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	<title>Professional Auto Care Inc &#187; </title>
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	<link>http://www.pro-autocare.com</link>
	<description>Auto Repair The Way It Should Be.</description>
	<lastBuildDate>Tue, 24 Apr 2012 02:54:11 +0000</lastBuildDate>
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		<title>Cheap Food!</title>
		<link>http://www.pro-autocare.com/cheap-food/</link>
		<comments>http://www.pro-autocare.com/cheap-food/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 15:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Service Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=1280</guid>
		<description><![CDATA[To make a meal that will stretch into infinity and beyond, you can create a simple pasta dish. Choose a pasta first, and there are many kinds from spaghetti through to the "chunky" ones such as rigatoni. If your family has an allergy to gluten then spaghetti made from corn is about one of the]]></description>
			<content:encoded><![CDATA[<p>To make a meal that will stretch into infinity and beyond, you can create a simple pasta dish. Choose a pasta first, and there are many kinds from spaghetti through to the "chunky" ones such as rigatoni.<br />
If your family has an allergy to gluten then spaghetti made from corn is about one of the best types of pasta to use. Make a creamy sauce by melting butter, cooking a teaspoon of flour (use non-gluten if there are allergies) and then adding milk. Add cheese to just melting point and then your precooked and chopped up veggies such as mushrooms, broccoli or colorful bell peppers.</p>
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		<title>Just How Big Do Those Lottery Jackpots Get?</title>
		<link>http://www.pro-autocare.com/just-how-big-do-those-lottery-jackpots-get/</link>
		<comments>http://www.pro-autocare.com/just-how-big-do-those-lottery-jackpots-get/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:44:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Service Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=1270</guid>
		<description><![CDATA[Share your comments - what would you do if you won? “Winning the lottery” may not be a sound investment plan, but it’s paid off for a lucky few. Here are some of the biggest jackpots in U.S. history: ➡ $390,000,000. In 2007, two ticket holders (one from Georgia and another from New Jersey) split]]></description>
			<content:encoded><![CDATA[<p>Share your comments - what would you do if you won?</p>
<p>“Winning the lottery” may not be a sound investment plan, but it’s paid off for a lucky few. Here are some of the biggest jackpots in U.S. history:</p>
<p>➡ $390,000,000. In 2007, two ticket holders (one from Georgia and another from New Jersey) split this Mega Millions jackpot, both choosing a lump-sum payout worth $116,957,083.</p>
<p>➡ $365,000,000. This was a Powerball jackpot in 2006, jointly held by eight co-workers at a meat processing plant in Nebraska. The lump-sum payout came to $177,270,519.67.</p>
<p>➡ $315,000,000. A group calling itself “the Lucky 7” invested in this winning ticket in 2005 and took a lump sum of $175,000,000.</p>
<p>➡ $314,900,000. A West Virginia man won a Powerball drawing in 2002, collecting a lump sum of $170,505,876</p>
<p>➡ $294,000,000. A woman in Lowell, MA was the sole winner of a July 2005 Mega Millions jackpot, taking home $168,480,412.</p>
<p>Comment on our blog to let us know what you would do if you hit it big!</p>
]]></content:encoded>
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		<title>Three Powerful Affirmations to Keep a Positive Frame of Mind</title>
		<link>http://www.pro-autocare.com/three-powerful-affirmations-to-keep-a-positive-frame-of-mind/</link>
		<comments>http://www.pro-autocare.com/three-powerful-affirmations-to-keep-a-positive-frame-of-mind/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:19:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Service Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=76</guid>
		<description><![CDATA[Creative people are optimistic. They have to be, if they expect their ideas to succeed. But optimism isn’t blind faith; it’s a skill you can learn. Author Martin E. P. Seligman explored how optimists explain negative events in their lives, and he found that they usually say these three statements to themselves: 1. This won’t]]></description>
			<content:encoded><![CDATA[<p>Creative people are optimistic. They have to be, if they expect their ideas to succeed. But optimism isn’t blind faith; it’s a skill you can learn. Author Martin E. P. Seligman explored how optimists explain negative events in their lives, and he found that they usually say these three statements to themselves:</p>
<p>1. This won’t last forever.</p>
<p>2. This doesn’t affect every part of my life</p>
<p>3. I’m not necessarily to blame.</p>
<p>Adopt these statements to maintain a positive, creative frame of mind.</p>
<p><strong><em>Share your thoughts with us on what you do when life gives you  lemons!</em></strong></p>
]]></content:encoded>
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		<title>In Dreams, You Can Control Your Reality</title>
		<link>http://www.pro-autocare.com/in-dreams-you-can-control-your-reality/</link>
		<comments>http://www.pro-autocare.com/in-dreams-you-can-control-your-reality/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Repair Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=74</guid>
		<description><![CDATA[The summer hit movie <em>Inception</em> explored the idea of controlling one’s dreams. Although that featured collapsing cities and struggles in zero gravity, the concept of guiding your own dreams isn’t so outlandish. “Lucid dreaming” can allow you to fly, conquer nightmares, and solve real-life problems. Here’s how to take control of your nighttime visions: ✦]]></description>
			<content:encoded><![CDATA[<p>The summer hit movie <em>Inception</em> explored the idea of controlling one’s dreams. Although that featured collapsing cities and struggles in zero  gravity, the concept of guiding your own dreams isn’t so outlandish. “Lucid dreaming” can allow you to fly, conquer nightmares, and solve real-life problems.</p>
<p>Here’s how to take control of your nighttime visions:</p>
<p>✦ <strong>Keep a dream journal.</strong> The first step to controlling dreams is remembering them. Keep a journal close to your bed, and write down any dream you  have as soon as you wake up (or keep a digital voice recorder handy). Look for recurring themes—people, situations, etc. This trains your brain to become more aware of dream activity.</p>
<p>✦ <strong>Do a “dream check.”</strong> Throughout the day, pause and ask yourself, “Am I dreaming?” This  trains your mind to start asking the same question while you’re asleep.</p>
<p>✦ <strong>Nap.</strong> Some studies suggest the best time to attempt a lucid dream is during a nap taken a few  hours after getting up in the morning. If you wake up during a dream, stay quiet and try to return to the dream as you drift off again.</p>
<p>✦ <strong>Perform a reality check.</strong> After some practice, you’ll start being aware of the fact that you’re  in a dream. To confirm this, try some experiments: Look  at a clock, turn away, then look again. In dreams, the time will change. Or look at yourself in a mirror; in a dream, the image you see will be distorted or blurry.</p>
<p>✦ <strong>Take off!</strong> Once you’re aware that you’re dreaming, try taking charge of the  environment. Jump up and down to see if you can fly, for example. If you’re having a nightmare, confront the danger instead of running away; this can reduce the fear you feel when you wake up.</p>
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		<title>Share your Halloween plans!</title>
		<link>http://www.pro-autocare.com/share-your-halloween-plans/</link>
		<comments>http://www.pro-autocare.com/share-your-halloween-plans/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Volkswagen Service]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=72</guid>
		<description><![CDATA[<div><strong><em> </em></strong></div> <strong><em>Carve Out Time For A Family</em></strong> <strong><em>Project: Jack-O-Lanterns</em></strong> One pleasant way to spend a day in October is to carve Halloween pumpkins with your family. Here are some tips on carving the perfect jack-o-lantern: ✦ Draw a pattern for the pumpkin face on a piece of paper. ✦ Trace your design onto the]]></description>
			<content:encoded><![CDATA[<div><strong><em> </em></strong></div>
<p><strong><em>Carve Out Time For A Family</em></strong></p>
<p><strong><em>Project: Jack-O-Lanterns</em></strong></p>
<p>One pleasant way to spend a day in October is to carve Halloween pumpkins with your family. Here are some tips on carving the perfect jack-o-lantern:</p>
<p>✦ Draw a pattern for the pumpkin face on a piece of paper.</p>
<p>✦ Trace your design onto the pumpkin’s exterior.</p>
<p>✦ Cut into the top of the pumpkin at a 45-degree angle to create a “ledge” that won’t allow the top to fall back inside when you place it back on.</p>
<p>✦ Scoop out the seeds and insides of the pumpkin, leaving about one inch in thickness.</p>
<p>✦ Slice out the pattern, working from the center of the design outward. Cut larger areas in chunks to make them easier to remove.</p>
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		<title>Lions, Tigers &amp; Rebate Vouchers, Oh My!</title>
		<link>http://www.pro-autocare.com/lions-tigers-rebate-vouchers-oh-my/</link>
		<comments>http://www.pro-autocare.com/lions-tigers-rebate-vouchers-oh-my/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Repair Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=70</guid>
		<description><![CDATA[Well it's that time of year again, where we send out rebate checks to our client database. I love doing this, but it does cost me a lot of money to do, maybe that's why our clients love it so much? Is it the great feeling you get when an unexpected check shows up in]]></description>
			<content:encoded><![CDATA[<p>Well it's that time of year again, where we send out rebate checks to our client database. I love doing this, but it does cost me a lot of money to do, maybe that's why our clients love it so much?</p>
<p>Is it the great feeling you get when an unexpected check shows up in the mail?</p>
<p>Maybe it's just knowing that the company you choose to do business with ACTUALLY cares about you, and wants you to know that by sending you a check?</p>
<p>Or maybe it's another reason, but whatever the reason, we sure do get a lot of great feedback every time we do this program.</p>
<p>We thank you, our clients for the wonderful support you've shown and the hard earned money you've spent with us - we appreciate it.</p>
<p>Got some thoughts for us about our rebate program? Or anything else we do here at Professional Auto Care?</p>
<p>Leave us a comment below.</p>
<p>We look forward to hearing from you,</p>
<p>- The Entire Staff At Professional Auto Care.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Get (sort of) Rich...(sort of) Quick...</title>
		<link>http://www.pro-autocare.com/get-sort-of-rich-sort-of-quick/</link>
		<comments>http://www.pro-autocare.com/get-sort-of-rich-sort-of-quick/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:17:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto Service Rochester]]></category>

		<guid isPermaLink="false">http://www.pro-autocare.com/?p=68</guid>
		<description><![CDATA[Get (sort of) Rich...(sort of) Quick... Need to make some extra cash? You probably won’t get rich with these money-generating ideas, but you can take the results to the bank (even if it’s only your piggy bank): ✦ Sell photos to stock photo websites. Stock photography sites offer generic photos of landscapes, animals, and other]]></description>
			<content:encoded><![CDATA[<p>Get (sort of) Rich...(sort of) Quick... Need to make some extra cash? You probably won’t get rich with these money-generating ideas, but you can take the results to the bank (even if it’s only your piggy bank):</p>
<p>✦ Sell photos to stock photo websites. Stock photography sites offer generic photos of landscapes, animals, and other nonspecific subjects to designers and publishers. Go through your travel photos or your pictures of Fluffy and Fido and then check out sites like istockphoto.com and shutterstock.com.</p>
<p>✦ Sell your books. Go through your bookshelves. Are you hanging on to your old college textbooks? Are you really going to read A Tale of Two Cities ever again? You can sell books online or at any local second-hand bookshop.</p>
<p>✦ Sign up for consumer focus groups. Corporations and nonprofits doing market research need opinions from regular people. Make yourself available for focus groups, and you could earn $50 to $100 or so for an hour or two of sharing your thoughts and reactions to ideas.</p>
<p>✦ Sell your unused gift cards. Maybe you have a gift card from a store that doesn’t have any outlets in your area. Selling it online can help someone else and can add money to your pocket that you wouldn’t see otherwise.</p>
<p>Share your thoughts and comments on this story.</p>
<p>We want to hear from you!</p>
]]></content:encoded>
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